Wellness and Self-care Information

Learn

Here is a list of video and information resources to help you learn more about issues you (or someone you may know) might be struggling with.

• What is Depression? (Video/National Alliance on Mental Illness)
• Causes of Social Anxiety Disorders (Video/Anxiety and Depression Association of America)
• College Students and Mental Health (Video/American Foundation for Suicide Prevention)
• An Introduction to Suicide Prevention (Video/American Foundation for Suicide Prevention)
• We All Have Mental Health (Anna Freud National Centre for Children and Families)
• Loneliness (Video/Kurzgesagt – In a Nutshell)
• Self-help Resource for CBT (Psychology Tools)

 

 

Cope

Tips and tools for prioritizing self-care and relieving anxiety/stress.

• How to Stop a Panic Attack (Video/Everyday Health)
• Coping with Depression (HelpGuide)
• How to Overcome Fear and Anxiety (Mental Health Foundation)
• Effective Stress Relievers for Your Life (VeryWellMind)
• How to do Progressive Muscle Relaxation (Video/Therapist Aid)
• Ways to Wellness: Tips to Improve Mental Health (Video/Alberta Health Services)